Month: February 2020

How Long Should I Meditate?

In this article we’ll address one of the most common questions for any meditator: How long should you meditate.

While there is no single answer to this question, there are some best practices in terms of meditation length. To help you figure out what meditation length is ideal for you, we’ll look at a few factors to take into account. They are:

  • Your desired goals around meditating. Specifically what are you looking to solve with meditation – it it more peace, prosperity, love, self-realization? ​
  • Your day-to-day schedule, both work and personal.​
  • The current length you are meditating. Don’t worry if you aren’t meditating…we’ll talk about how to overcome this.
  • A Guide to Building Your Own Meditation Altar

    In this article you’ll learn about what a meditation altar is.

    Often referred to as a spiritual altar, a meditation altar is a powerful tool in helping deepen your meditation practice. The altar and objects on your altar help to inspire and prepare you for meditation. In turn, this inspiration will push you toward deeper meditative states, such peace, calm, love, joy, etc.

    By the end of this article, you’ll have learned the following:

  • How to setup a dedicated meditation altar​
  • What to put on the altar
  • What to put on the altar
  • How to create a DIY altar