How Long Should I Meditate?

In this article we’ll address one of the most common questions for any meditator: How long should you meditate.

While there is no single answer to this question, there are some best practices in terms of meditation length. To help you figure out what meditation length is ideal for you, we’ll look at a few factors to take into account. They are:

  • Your desired goals around meditating. Specifically what are you looking to solve with meditation – it it more peace, prosperity, love, self-realization? ​
  • Your day-to-day schedule, both work and personal.​
  • The current length you are meditating. Don’t worry if you aren’t meditating…we’ll talk about how to overcome this.