Brian

A Guide to Setting Up Your Meditation Room

A meditation room, also known as a meditation space, is a dedicated area to practice your meditation.

Having a dedicated space for your meditation is critical to aiding your meditation practice. With that said, the key benefit of a meditation room is that it allows you to quickly focus your mind and get prepared to sit for meditation.

Once you have your meditation room or space established, it will in turn help inspire and prepare you to reach these goals in your meditation.

By the end of this article, you’ll have learned the following:

  • What makes up a meditation room​
  • How to find a dedicated meditation room or space​
  • What to place in your meditation room​
  • How Long Should I Meditate?

    In this article we’ll address one of the most common questions for any meditator: How long should you meditate.

    While there is no single answer to this question, there are some best practices in terms of meditation length. To help you figure out what meditation length is ideal for you, we’ll look at a few factors to take into account. They are:

  • Your desired goals around meditating. Specifically what are you looking to solve with meditation – it it more peace, prosperity, love, self-realization? ​
  • Your day-to-day schedule, both work and personal.​
  • The current length you are meditating. Don’t worry if you aren’t meditating…we’ll talk about how to overcome this.
  • A Guide to Building Your Own Meditation Altar

    In this article you’ll learn about what a meditation altar is.

    Often referred to as a spiritual altar, a meditation altar is a powerful tool in helping deepen your meditation practice. The altar and objects on your altar help to inspire and prepare you for meditation. In turn, this inspiration will push you toward deeper meditative states, such peace, calm, love, joy, etc.

    By the end of this article, you’ll have learned the following:

  • How to setup a dedicated meditation altar​
  • What to put on the altar
  • What to put on the altar
  • How to create a DIY altar